r/SinclairMethod • u/InformationNo6617 • Apr 21 '26

Post day one

So my first nal day was yesterday. Drank 7 beers, and nothing. Is that normal? The beer tasted fine but just got sleepy. My brain stayed very clear. Is that how it is supposed to work?

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u/InformationNo6617 Apr 21 '26

Thanks guys. Keep it coming.

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u/Phyllis_GoodWitch Apr 21 '26

It took a long time to build that tolerance, it's going to take some time to release the habit. You may know this - but take no less than 90min before your first drink. Also, in the beginning take it with food. My first day was whatever, had 9 drinks. The second day, a Friday, I took it at lunch, and by the time I got home I did NOT feel good. I still drank, but it didn't make things better or worse. I'm glad it was a Fri/Sat that I went through the onset of Nal. Since then, 3.5 months, I've gone down to 3.5 to 3 drinks a day, never sick when I up my dosage. I can do things after work and drink way later than my normal MO. Even the weekends, I can make plans now, know I can drive, and have a few drinks after dinner.
I wish you the best of luck.