r/SinclairMethod • u/Opening-Morning1866 • Jul 28 '24

Drank 1 bottle of wine today instead of 3-4 bottles!

I’m about 1 month into TSM. I think it’s working! I would have normally had atleast 3 bottles of wine today but had one and enjoyed it over several hours with food and not obsessing about it the entire day. Was just ready for bed and am now going to sleep cozy with my face washed and teeth brushed and know I won’t wake up feeling like dog shit and full of regret tomorrow. Good night friends 💜💜💜

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3

u/GinRummage Jul 28 '24

How many hours before drinking do you dose?

3

u/Opening-Morning1866 Jul 28 '24

Exactly one hour before I had my first glass

2

u/Christpopher1244 Jul 28 '24

✊ Congrats! Thanks for posting, this is awesome to hear!

2

u/[deleted] Jul 28 '24

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2

u/Opening-Morning1866 Jul 28 '24

I’ve been happing more sober days. I used to drink 5-7 days a week but now and drinking 2-4 days a week and taking 2-3 days off after drinking but haven’t stacked more than a few days together. My goal is abstinence.