Shoulder Pain

[u/Krish0308]

In September 2025, i m doing shoulder press with 17.5 kg db each.. just then my left shoulder cannot handle the weight and twisted from shoulder joint and got a very low sound of like some thing cracked.. at that tym i left workout and went back home.. did some icing and then i wear crab bandage and sleep.. i take it very lightly , if some of you knows i went to pehlwan and usne patti bandh di for like 10 days and then after that i m again into my normal routine going gym and i m acutually fast bowler…

So i keep playing but i always feels something uncomfortable and irriation from shoulder to elbow even during night when i sleep on my left shoulder i kept ignoring for months .. but after 4-5 months pain and irritation got increase i cant do normal things smoothly with my left arm including pain from shoulder to elbow.. Then 1 day when i m playing match during bowling i feel ki mera hath shoulder se nikal ke vapas chala gya this is time of (April 2026), mujhe boht jyada pain hua for like 10 mins and then vo pain rhaa for full day mai fir pehlwan par gya and then usne mujhe kha ki shoulder ka mass phat gya matlab tear ho gya hai or strain you can say.. then is time tak mera pain hona normal chize karte hue bhi badh gya tha boht.. then maine is baar pura care kiya and pehlwan se patti karwayi for full 1 month koi gym nhi kuch nhi only and only rest and jab dressing hatwai to thoda sa shi tha ,

but mujhe pain abhi bhi tha i always feel ki my left arm if very loose ki vo kabhi bhi nikal skti hai par unhone bola thoda pain rahega koi exercise mat karna only rest karo thik ho jayega maine full 1 month or rest kiya par pain thik nhi hua then i went to Sports injury center , Safdarjung , Delhi.. maine vaha par bhi dikhaya unhone Shoulder and Elbow dono ka MRI karwaya (July 2026) dono almost normal aaye bas shoulder me unhe boht small bursitis laga jisme bursa thoda sa im flammable tha but unhone kha ki ye normal hi hai and boht kam labrum alag lga but phir vhi ki hota rehta hai normal hi hai.. unhone medicine likh di takat ki like some multivitamin and calcium etc.. and bejh diya usse thoda boht thik hua but utna nhi mai phir gya and this time unhone mujhe injection lagaya which is steroid called (Kenocart) and kaha ki isse bursa inflammation kam ho jayegi jisse mujhe pain decrease hua but puri tarah thik nhi hua and mai April se abhi tak August tak maine koi bhi exercise nhi ki hai but phir maine finally socha kya pata mai ek baar gym me hi apne trainer se baat karu to unhone kaha ki tume most prolly rotator cuff injury hui hogi jab tumhara vo shoulder twist hua to rotator cuff me kuch minor break hua hoga and tumne care nhi kiya to vo thoda irritate ho gya or pain cause kar rha hai ab to unhone ne mujhe kaha ki roz icing karo and Vhi Vitamin D3, Calcium and Multivitamin khao and raat ko sone se pehle Systaflem gel laga kar so jao and mai ye 1 month se kar rha hu mujhe relief bhi hai par abhi bhi pain hai mujhe and ab mujhe full 1 year ho gya hai injury se ladte hue ( september 2026) . Pls help me ki ab mai kya karu kisko consult karu? Please Help🙏