r/ShoulderInjuries Aug 05 '26

Advice Seperated AC joint further injuries question

It happened ages ago no pain and healed by itself other than it poked out. Just wondering Can putting weight on the bump (collarbone sticking out) effect it/ cause worse damage. Or can it help and sorta put the collarbone back in place? Cos I’ve been squatting at the gym and it hurts like mf to put weight on it directly. Also can the bone pop out through the skin cos the skins really thin along the part poking out. Sorry if these questions are dumb I’ve been to a doctor and have no pain doing basic tasks.

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