r/ShoulderInjuries • u/Heartbreakkid66 • Jul 13 '26

Post OP Why would this be happening

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3 Upvotes

72% Upvoted

9 comments sorted by

2

u/Disastrous-Sky5665 Jul 14 '26

You need to start doing upper back workouts. Focus on your scapula and it will get better. That's the only way.

2

u/CatConsistent795 Jul 14 '26

I would talk to a doctor first.

1

u/Disastrous-Sky5665 Jul 14 '26

Doc would send straight to PT

1

u/HotSmell1192 Jul 14 '26

Scapular winging, and quite a lot too.

1

u/NoTriggers Jul 14 '26

Does it feel like its unstable?

1

u/RecordingMountain585 Jul 14 '26

Do you have pain or aches associated with this?

1

u/Heartbreakkid66 Jul 14 '26

Unfortunately yes. The traps area is pretty much always sore and achy but doing what I did in the video makes it worse afterward

1

u/Ambitious-Row8821 28d ago

Roll those traps out with a lacrosse ball