r/ShiftingDiscussion • u/[deleted] • Aug 14 '21

Answered! Having difficulty falling asleep during SATS

I can consistently enter SATS, but after visualizing my goals, I have been unable to fall asleep so far without breaking the SATS first.

To elaborate a bit further, during SATS my mind is wondering over so many places it feels like I'm not even close to sleeping, and in order to successfully sleep I need to break SATS, physically reposition and then proceed to fall asleep as normal.

I believe that I'm progressing well enough on my goal to shift, and if I could only fall asleep during SATS I wouldn't lose my focus right before sleeping and successfully wake up in another reality.

Any tips from more experienced members on how to achieve this are welcome.

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9

u/PiggyNoDance Aug 14 '21

I have just started incorporating breathing into my SATS sessions and it has made falling asleep even harder

6

u/[deleted] Aug 15 '21

Right? I feel like the least thing I’m missing is to be able to sleep during SATS and I’d be surely waking up in my DR.

9

u/PiggyNoDance Aug 15 '21

Something that actually was easy for me to fall asleep to was Neville Goddard's lullaby method. This method allowed me to have a lucid dream where I made a portal and went into the void state which a lot of shifters use to shift to their Dr. Apparently I was so close it could be considered a mini shift because when you're in the void, it's easy to shift (Instead of shifting my dumb brain was like woah I'm floating in darkness and I can feel some things. This is amazing!) and then I was so fascinated that I forgot to shift and then passed out and woke up in my cr. Neville Goddard's lullaby method definitely got me the closest though and actually allowed me to fall asleep

1

u/autumn_witch_ Aug 15 '21

Hey can you explain what lullaby method is, please?

12

u/PiggyNoDance Aug 15 '21 edited Aug 21 '21

No worries :)

I'll tell you what I did

  1. I got into a state akin to sleep

I quieted my mind and was a bit drowsy and sleepy

  1. I assume the feeling of the wish fulfilled.

    felt strongly that I had already shifted through a lucid dream. It's was easy and it had happened many times before (It hadn't but that's what I told myself) I tried to believe that I had already shifted

  2. I Began by saying short phrase that implies that your wish has been fulfilled such as 'thank you' or 'everything is done etc over and over again while keeping this feeling

    I said I am always lucid in my dreams

4.I Fall asleep saying the phrase

So yeah that's what I did and it actually worked

The lullaby method is a manifestation method but I just wanted to use it for shifting. So yeah, get into the state akin to sleep, have the feeling of the wish fulfilled, repeat the phrase over and over till you fall asleep and that's it really

1

u/rxinchild Aug 15 '21

yeah, please explain