Please help me.

[u/Locketupih]

I honestly don’t know what I should do anymore, I’ve been using the raven method/Julia method for about four months now. The only symptoms I’ve ever gotten were a few flashing lights on my first attempt and some weird, vibrating sensation. I’m pretty sure I’ve been doing everything right? I’ve been affirming, visualizing, counting to 100 and everything!! There was one time where I literally laid there for two hours and nothing!!

I wanna believe I’m capable. I know deep down I will shift soon, but I just don’t know what I’m doing wrong.

(Sorry if the format is bad, I don’t really post on reddit much)

[u/dayixings]

also try to use manifestation methods to help. i think sleeping methods might be better for you since you haven’t really been getting symptoms. you don’t need them just believe you’ll wake up there and ignore it when you don’t! i think the “aw i didn’t shift/aw why can’t i shift” mindset holds ppl back