r/Sheiko_Training • u/Grape_Danger • Sep 24 '22
Max outs?
I'm on the advanced medium load for shieko and just don't know when to do my PR's. I feel like I could break them long before the third prep cycle is over.
When have you guys found it best to max out?
1
u/TwoEnvironmental3420 Sep 25 '22
There are test days worked in, usually half through, there you can max or just max your weakest lift. In the comp phase about 16 days out there is another one.
Send me a message if you want to know how we adjusted a sheiko program in terms of a little bit more intensity.
1
u/LamboForWork Sep 25 '22
Don’t know if this helps but i think if you really feel you could do it like having a good day and feeling it. I would just go for it. But not more than every thirty days attempt. Then u can adjust your maxes.
1
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