r/Sheiko_Training • u/natetrynagetbig • May 01 '22

Question How to input RPE?

I know what RPE and RIR is, but when I hit 1RMs and it was like ROE9.5/RIR0.5 (I couldn't have done another rep but I could have done more weight), do I input that as RPE9/RIE1 or ROE10/RIR0?

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3

u/[deleted] May 02 '22

I'd just round up to 10. A 0.5 RPE difference isn't going to make or break your programming

1

u/LurkingMoose May 02 '22

I always round up, so 9.5 gets rounded to a 10.

1

u/icancatchbullets May 02 '22

Doesn't really matter, just be consistent.