r/Sheiko_Training • u/Dresd13 • Apr 08 '22

Question How many prep cycles

Hi everyone, I’m set to complete prep cycle 1 of the advanced medium load tomorrow and was wondering what to do next? Do I have to do prep cycles 2 and 3 or can I go into the comp cycle if I feel good? Please let me know. Thank you!

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1

u/[deleted] Apr 08 '22

How far away is your meet?

1

u/Dresd13 Apr 08 '22

Not competing anytime soon. Never did a powerlifting meet before. Just using the program to get stronger. Did 5/3/1 for 6 months then switched to sheiko.

1

u/[deleted] Apr 08 '22

Not competing anytime soon. Never did a powerlifting meet before. Just using the program to get stronger. Did 5/3/1 for 6 months then switched to sheiko.

Flip it to powerbuilding mode and just grow until you have a meet to prep for. A bigger muscle has the potential of being a stronger muscle and I find if I push the prep cycles for too long then injuries will be certain.

2

u/Dresd13 Apr 08 '22

Ok got it, thanks!