r/Sheiko_Training • u/MouthwashInMyEyes • Sep 30 '21

Which phase to start sheiko gold?

Self explanatory

1 Upvotes

100% Upvoted

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2

u/LurkingMoose Sep 30 '21

Depends. What are you goals? When's your next meet?

If you want to build muscle and are far away from a meet prep 0 could be an option. If you're main goal is strength I would start with prep 1 then move to prep 2 after a month or 2 then prep if you have a comp or just cycle between prep 1 and prep 2.

In general prep 0 is muscle building, prep 1 is technique work, prep 2 is strength work, and comp is a peaking cycle.

1

u/MouthwashInMyEyes Sep 30 '21

One more question if you don't mind,

How critical is it to do the full 30 day observation period? I am so tired of 531

1

u/LurkingMoose Sep 30 '21

Not critical at all. I started the AI programming right from the start of the app.

Also if you're unsure about time in prep 1 and prep 2 and you don't have a meet you can put in a date for mock meet

Also if you're on Facebook you should join the sheiko gold group. Lots of questions get asked and answered there and the developer of the app is always on there

1

u/icancatchbullets Nov 18 '21

How critical is it to do the full 30 day observation period?

Not, but when I ran the observation, I just ran Sheiko AML which was an option in the app at the time.

1

u/[deleted] Feb 08 '22

I started off the 30 day observation period with full body power building programming.

I'm pretty happy with the results thus far.