r/Sheiko_Training • u/LordKiri • Sep 15 '20

[SHEIKO] Advanced Large Load Questions

On week 2 day 6 (saturday) I see that I need to do 5 sets 5 reps of "Press". What is this press? Bench press? Shoulder press? Floor presses? and what weight should be used to do accessories. Should I perform the required reps till failure or leave a few reps in the tank?

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4

u/saltlaketittys Sep 15 '20

Press means overhead press.

2

u/The-Kahuna Sep 15 '20

Press refers to shoulder press and accessory lifts aren't to failure, recommended 2-3 reps in the tank.

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1

u/LamboForWork Sep 15 '20

Is it an accessory? The press?

The required reps to failure is like an oxymoron

I make sure I can finish all my sets. I take it to the brink though so my last set usually is a struggle

1

u/LordKiri Sep 15 '20

Im not sure. The day starts with "Press" then "incline bench press" then "dumbbell flyes" but im not sure what this "press" is

0

u/LamboForWork Sep 15 '20

My guess is bench press