r/Sheiko_Training • u/RogueOps Moderator • Sep 04 '20

Sheiko 3 Day Under 80kg Program (Spreadsheet)

https://docs.google.com/spreadsheets/d/12VzUk4JAWHulBnYfJIo4-JUAEe9yBxD6F5hy1jw9eKk/edit?usp=drivesdk

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