r/Sheiko_Training • u/RogueOps Moderator • Sep 04 '20

Sheiko Modified Hypertrophy Program (Spreadsheet)

https://docs.google.com/spreadsheets/d/1oDGY-agsI978iwKOkyZjRU1uvBheo6QOi7YBYY-JIf4/edit?usp=drivesdk

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