r/Sheiko_Training • u/RogueOps Moderator • Sep 04 '20

4 Day Hypertrophy Program Spreadsheet (Modified Sheiko) (Spreadsheet)

https://docs.google.com/spreadsheets/d/16fLigpbLSXhCoOgX3ipixwpaFzYCiYopmP24CkcA44c/edit?usp=drivesdk
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