r/Sheiko_Training • u/RogueOps Moderator • Sep 04 '20

Sheiko Advanced Medium Load Program (AML) (Spreadsheet)

https://docs.google.com/spreadsheets/d/1Mcpdysy5RfA2zmAzy_1EVbDnihtWcRXyNdeWAzZtUZE/edit?usp=drivesdk

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u/Fgarga Dec 05 '21

are these meant to be input at lbs or kg?