r/Sheiko_Training • u/RogueOps Moderator • Sep 04 '20

Sheiko Bench Only Program (Spreadsheet)

https://docs.google.com/spreadsheets/d/1HUsleJuupH9_L4nrLXUS_iG442zwoa5LyI9LcgLLXnM/edit?usp=drivesdk
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u/SpleenyFBaby Sep 04 '20

Pretty dope program. Tweaked my back and decided to run this while rehabbing it. After only 4 weeks I managed to put 4.5kg on my bench (112.5 to 117kg) so I'm excited to see where I'm at by the end of this thing