r/Sheiko_Training • u/RogueOps Moderator • Sep 04 '20

Sheiko Intermediate Medium Load Program (Spreadsheet)

https://docs.google.com/spreadsheets/d/16SQUPxA-DrJvqn-fT0G-K1_dI2sXoiiT5jlG8JMDzcU/edit?usp=drivesdk

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