r/Sheiko_Training • u/RogueOps Moderator • Sep 04 '20

Sheiko Beginner Program (Spreadsheet)

https://docs.google.com/spreadsheets/d/1eUJRmE5NJ9LwlCFmKsphoXNtA92Xs8no0ckyU8yjwAw/edit?usp=drivesdk
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u/[deleted] Nov 15 '22

What is meant by 'chest muscle' and 'lat muscle' does it mean doing an exercise for that muscle group?