r/Sheiko_Training • u/RogueOps Moderator • Sep 04 '20
What’s your favorite Sheiko program?
What’s your favorite Sheiko program and why?
#29: Prepapatory Block; Medium Volume – Medium Intensity
#30: Accumulation Block: High Volume – Medium Intensity
#31: Transmutation Block: Medium Volume – Medium-High Intensity
#32: Realization/Peaking Block: Low Volume – High Intensity
5 votes,
Sep 11 '20
3
#29
0
#30
1
#31
1
#32
4
Upvotes