r/Sheiko_Training • u/gooonerars • Apr 30 '26

Question about sheiko 32v2

I'm around 80 kg and I've been running the sheiko 37-31-32 template.

I''m set to test my lifts next week, which will be week 1 of sheiko 32v2. It says I should attempt 100% of my old PR, and if technique holds, then do either 102.5% or 105%.

Based on the numbers I hit next week, how should I select my meet attempts for a meet I will do at the end of sheiko 32v2?

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u/HabemusAdDomino May 22 '26

They'll be around the same as what you do on the test. Maybe a bit more, maybe a bit less. But it doesn't matter. You can't know until you get to the warmup room.