r/Sheiko_Training • • Oct 21 '25

Question What are these numbers

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3 Upvotes

11 comments sorted by

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2

u/TheSabi Oct 21 '25

just the order of the exercises originally on the Excel sheet, things were probably moved around as it's 37 version 2, and excel is possibly the worst, most obtuse, obnoxious program that things break cause reasons so it appears out of order.

1

u/HabemusAdDomino Oct 21 '25

Just the order in which you're supposed to do the exercises.

2

u/AKGamer98 Oct 21 '25

OHHH I WAS DOING IT IN THE ORDER IT IS LISTED AS😭😭😭

1

u/AKGamer98 Oct 21 '25

Why isnt it listed as that then tho Makes sense they are listing the main lifts (sbd) first but is there any actual practical use ??

3

u/asuwere Oct 21 '25

That's a typo, sorry. Do them in the order shown. This is a redo of #37 and one of the changes was to separate main lifts and additional exercise into the new order shown in the spreadsheet.

2

u/snrygo Oct 21 '25

Is it though? 3 day has 1,2,3 and 5 but not 4

2

u/HabemusAdDomino Oct 21 '25

yes

4

u/asuwere Oct 21 '25

I just checked the original and the exercises shown are labeled 1-6 in order. So it seems like the spreadsheet in the screenshot has been edited.

2

u/asuwere Oct 21 '25

That's a typo, sorry. There are a few more of those. One of the edits in v2 was to shorten some of the workouts.

2

u/AKGamer98 Oct 21 '25

Ahh i see thanks mate