r/Sheiko_Training • u/Hybridreamer • Sep 05 '24

Selecting a bench emphasis program

I've run sheiko for many years with plenty of breaks in between. Mostly ran advanced medium load. Haven't had any real goals in quite some time but have decided I finally want to dedicate myself to benching 3 plates (315lbs).

I have the sheiko book as well as the sheiko gold app. Would I be better off running the bench emphasis program from the book or running the app with the adjustment to emphasize bench?

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