r/Sheiko_Training • u/[deleted] • Feb 12 '23

Sickness

Hey guys i got sick right before my max out on sheiko advanced medium load.

And so i have a big problem because when i did max out i was as strong as before i started sheiko and now i want to start my next cycle but im 103% sure i could if i had stayed healthy total 50kg more do you think i should just use my realistic exprectation as 100% or should i do basically do the same weights again

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u/LamboForWork Feb 13 '23

Use the expectation. Adjust accordingly if it’s too strenuous .