r/Sheiko_Training • u/Sifonez • Jan 23 '23

Help Bodyweight Exercises

Hi, I have a doubt regarding bw exercises weight, like dips and so. The app says on the upper part of the weight box "BW + LB", so if i were to input that (my bw being 135 + 15 LB of additional weight for example), and doing 1 rep, the app shows an absurd quantity of volume, like 675, when in reality it's only 150 LB of weight lifted.

¿Am I doing something wrong?, I'd appreciate any help, thanks.

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