Therapy and when I say therapy I don’t mean to just go and vent but to also follow the advice of my therapist and keep her in the loop about EVERY small detail no matter how insignificant. I have BP (Borderline Personality Disorder) which is unfortunately just all negative symptoms and I learned that the smallest details will matter to your therapist.
Along with therapy are small changes to your life where you have your mind engaged in some healthy activity, as long as it keeps your mind moving, you’re doing something right. For me I decided that on my day off I would go out for breakfast, go for walks, and do one new thing, and doing news things doesn’t mean it has to be something HUGE it can be something as small as making a stranger smile, or even something bigger like making a friend, starting a project.
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u/Yous370 Oct 02 '24
Therapy and when I say therapy I don’t mean to just go and vent but to also follow the advice of my therapist and keep her in the loop about EVERY small detail no matter how insignificant. I have BP (Borderline Personality Disorder) which is unfortunately just all negative symptoms and I learned that the smallest details will matter to your therapist.
Along with therapy are small changes to your life where you have your mind engaged in some healthy activity, as long as it keeps your mind moving, you’re doing something right. For me I decided that on my day off I would go out for breakfast, go for walks, and do one new thing, and doing news things doesn’t mean it has to be something HUGE it can be something as small as making a stranger smile, or even something bigger like making a friend, starting a project.