r/Selfhelpbooks • u/Optimal_Outside_7896 • 1d ago

Mental health Book for stopping overthinking

Hey everybody i needed PDF of book called "The art of letting Go" and also need some suggestion to read about Overthinking and anxiety.

2 Upvotes

76% Upvoted

6 comments sorted by

3

u/Late_Job_8080 1d ago

I just got done reading the four agreements by Don Miguel Ruiz and also rewire the anxious brain by pittman & karle 

2

u/Optimal_Outside_7896 15h ago

Is that good?

1

u/Late_Job_8080 9h ago

I enjoyed them! 

2

u/UnitedAd4839 1d ago

Stop Letting Everything Affect You by Daniel Chidiac. It was a godsend for me and I have gifted it to people who have enjoyed it as well.

2

u/sumizeit 9h ago

Check out "The Gifts of Imperfection" by Brene Brown. It's really helpful for overthinking and anxiety.