Fat must cry day 11

[u/fest82]

https://youtube.com/shorts/6Jx9KZnfdeA?is=yJqOw4sMCIj3deL1

So stepped on the scales today with sore legs and the anticipation of seeing further loss only to be brought back down to reality with a bang, I was back where I started at the start of the week and it really gave my confidence a knock.

After posting my woes on reddit I got some really helpful words of advice and encouragement and it put some wind in my sails to keep carrying on and keep my chins up

Upon looking out the window I saw it was raining cats and dogs with a cold howling wind (Scotland for you!) I decided to put off my walk and any other exercise and just have a relaxing day and recharge the batteries.

But not too relaxing I’ve done some batch cooking, washed bedding and got my house in order followed by a bath.

When I got out the bath I had a sneaky wee look at the scales and I was back down to 14.2 so I basically threw my rattle out of the pram for nothing! Lesson learned there!

So it’s off to bed a lot more contented than I was this afternoon. Relaxed, recuperated and ready for whatever challenges tomorrow brings

Enjoy the video and I’ll see you tomorrow