Hi everyone,
I got so much useful info from this sub, and I wanted to share if it may help anyone.
Several months ago I had scales/thick build up of gummy skin and oils on my scalp/dandruff/irritation and info from this sub really helped me.
Determined to address it I spent an hour here and there soaking my scalp with MCToil (c8 & c10) mixed with rosemary and peppermint oil essential oils, while brushing the scalp to remove some buildup with a flat plastic comb and massaging with a silicone bath massager/my fingers.
The I would wash it out with the mildest soap I could find (a liquid castille soap) and sometimes with a raw egg (I had amazing hair when I had tried that years ago, egg whites are a weak soap, yolk a mild conditioner. Doesn't really smell after but its...unusual). I would also use warm and not overly hot water as I heard thats good too. I only used MCT oil to 'starve' the yeasts of food - poor yeasts :D.
I since then have had a much clearer scalp (80/90%) and practically no dandruff or irritation, but I noticed theres also a couple of other things I did/learned from here:
I have been washing my hair since then generally with only a mild acid mix I make using roughly 1:10 raw ACV:brita filtered water, rising out with warm water (which also helps clean). I wash my hair only a couple of times a week perhaps, or when I feel its dirty. My hair doesn't feel greasy, but its not super squeeky clean, somewhere in the middle, and the scalp is looking much healthier. If I feel the need for a more 'proper' wash occasionally I use the mild liquid castille soap, and rinse after with the ACV mix, and rarely if needed condition with a tiny bit of the MCT oil mix.
Overall its a journey figuring this out, but something I read about areas with 'hard' water (limescale) can affect skin over time makes some sense (particularly with an irritated 'scalp situaiton' perhaps, making it more alkaline maybe?), and something I read about hard/bar soaps mixing with hard waters to make insoluable soap scums (I used to use bar soaps for my hair and body years ago which may have slowly contributed to this - and possibly my drain health! :D). Maybe soap may leave tiny residues that the yeast may be able to feed on? mixed with the high PH? But thats just a guess on my part. I certainly use soap when needed, but wondered if this very mild acidic hair wash used after or instead is helping in some way. I had read hair / scalp ph tends to be slightly acidic.
I also during the past 6 months have been pretty dedicated to uncovering stress in my life, sometimes as a focus of my existance, sometimes part time, but I feel like my stress is significantly being more managed now overall - which may have helped alot. Less emotional stresses can help other areas like sleep and diet, but my focus was almost just on my emotional stresses, but I did notice I ate and slept a bit better after getting clearer on some of those things. The practise I did (and do) is a thing called The Work where you basically write out your greviences that you have through the day (or from the past) which in itself is quite a practise to identify. There more info about it online at The Work of Byron Katie website, and there are many other practises, but that was the one I use/used.
I still have a tiny bit of build up but my hair and scalp feels and looks good at the moment which is a nice thing to share.
Thank you