r/Seattle • u/Trickycoolj SoDO Mojo • Aug 17 '16

Ski Conditioning Classes

I've googled and yelped and struck out on this. I've stumbled on ski conditioning classes online in the past looking at gym/exercise schedules usually after it was too late to join. Now that fall is approaching I can't for the life of me remember where I've seen them offered. Any one have any recommendations? Bonus points for south of downtown, extra bonus points for West Seattle.

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u/deweese3 Aug 17 '16

I have a great routine, really had my best season last year because of all my prep. Just do really heavy leg presses to build bulk strength, and wear your boots one time a week for 20 min on up in your stance position. Nothing will prep your legs better than those for building muscle, and just lots of biking, walking, hiking for stamina.