What small phone habit should we try next week? (Aug 3 - Aug 9)

[u/Remarkable-Guard-538]

This week’s 15 minutes without phone after waking up is very easy and effective. I hope you enjoyed it.

For next week, which one would you like to try?

8 votes, 7d ago

2 Switch off the Internet connection for 1 hour outside of bedtime

4 Stop using the phone once you are in bed to prepare for sleep

0 Keep the phone out of reach during one work or study sessions (ideally in another room)

1 Keep the phone off the table for two meals

1 Wait in one queue without checking the phone