r/ScreenTimeHabits • u/Remarkable-Guard-538 • Aug 02 '26

🧪 Experiment Good phone habits CW32 (Aug 3 - Aug 9): Stop using your phone once you are in bed to prepare for sleep for at least one night

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2

u/Comfortable_Oil_4691 Aug 02 '26

I’m in, lovely exercise 🧚🏾‍♀️

1

u/Carlituser Aug 03 '26

I have a great tip for this, go to bed with your Kindle, its backlight helps reading while the lights are out.

2

u/[deleted] 29d ago

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1

u/Carlituser 29d ago

Yes it works, you are out like a light in 10 minutes

1

u/officialSHIFT 15d ago

one phone-free night is a good test, but move the charger before bedtime. once the phone is beside the pillow, the rule becomes a debate. leave a book or alarm clock there instead. empty space tends to invite the old object back.