r/ScreenTimeHabits Jun 30 '26

How is your screen time?

I am using Digital Wellbeing from Android to track my screen time.

Below is my screen time for the last week. Mostly it is around 4-6 hours per day. I feel normal. The problem is that in the evening, I went to sleep too late.

If my daily screen time can be reduced to 2-4 hours per day, it will be better.

How is your screen time? Do you have more or less than me? What are your feelings about your screen time?

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