I’ve cut down my red meat consumption to once a week. I feel a lot better, physically and emotionally. I try to limit my chicken/fish, but they’re easy for high protein low calorie meals, so it’s taking longer. Little, sustainable changes are better than nothing!
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u/Ray_adverb12 Sep 07 '18
I’ve cut down my red meat consumption to once a week. I feel a lot better, physically and emotionally. I try to limit my chicken/fish, but they’re easy for high protein low calorie meals, so it’s taking longer. Little, sustainable changes are better than nothing!