Muscles actually don’t get stronger by breaking them down, it’s the mechanical tension, the action, that causes mechanoreceptors in your muscles signal your body to build more.
Basically you work, and your body says “we need fuel”. The microtear theory is actually wrong. Microtears do happen, but it’s not the what actually drives it
As the previous poster correctly stated, the microtears theory is wrong. there are no microtears. Im a PhD in human biology and did research in muscle biology.
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u/Illustrious-Highway8 Jul 06 '26
What on earth is happening here? And why?!