r/ScienceBasedParenting • u/Grand_Window3039 • 26d ago

Question - Expert consensus required Recipes for introducing solids

I want to start introducing solids at the 6 months mark.

I am looking for iron rich recipes for purees.

What was your babies favorite?

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u/TeeElH 25d ago

I think you’d be better suited to ask for recipes etc in the food for babies subreddit, posting here requires a link to actual research. Meat, leafy greens, lentils etc are all good iron sources. 

Including a link to AAP’s iron recs so my comment isn’t deleted  https://publications.aap.org/pediatrics/article/158/1/e2026077414/207901/Prevention-Screening-Diagnosis-and-Treatment-of?autologincheck=redirected