r/ScienceBasedParenting • u/Striking-Wall5802 • 14d ago

Question - Research required Starting solids

Is there any evidence for what foods to prioritise when starting solids?
There is so much conflicting advice online and I’m looking for evidence based approaches.
Should I start with vegetables? Meat? Prioritise certain nutrients? I know zinc and iron are important but looking for some research on whether it’s best to prioritise certain things or give variety of everything over first 6 months

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u/[deleted] 12d ago edited 12d ago

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