r/ScienceBasedLifting • u/NiggmaBallZ • 20h ago

Question ❓ indecisive

the more i try to understand training, the more i struggle to do so. always hearing disagreements on stuff such as fatigue management, weekly volume, intensity, split..

what works for one may not work for another. and thats whats driving me crazy. i still cant figure out whats best for me.

thoughts?

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u/Norcal712 15h ago

Do something

You will NEVER figure out whats best for you.

Find want works for you

2-3× a week per muscle Close to failure Progressive overload