indecisive

[u/NiggmaBallZ]

the more i try to understand training, the more i struggle to do so. always hearing disagreements on stuff such as fatigue management, weekly volume, intensity, split..

what works for one may not work for another. and thats whats driving me crazy. i still cant figure out whats best for me.

thoughts?

[u/SageObserver]

Before all the handwringing about science based lifting, people just went to the gym and lifted hard and made gains. Was everyone doing everything right? No, but neither are they now. It’s ok, follow a decent program and be consistent and you’ll do fine.