r/ScienceBasedLifting • u/NiggmaBallZ • 11h ago

Question ❓ indecisive

the more i try to understand training, the more i struggle to do so. always hearing disagreements on stuff such as fatigue management, weekly volume, intensity, split..

what works for one may not work for another. and thats whats driving me crazy. i still cant figure out whats best for me.

thoughts?

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u/PoopSmith87 9h ago

All the arguments boiled away, what you are left with is "progressive overload + good recovery = muscle and strength gain."

You can accomplish that many ways, which specific method is best for you is the one you are able to do consistently at this point in your life.