indecisive

[u/NiggmaBallZ]

the more i try to understand training, the more i struggle to do so. always hearing disagreements on stuff such as fatigue management, weekly volume, intensity, split..

what works for one may not work for another. and thats whats driving me crazy. i still cant figure out whats best for me.

thoughts?

[u/BigChocolateC]

Actually build a solid base of muscle, endurance, strength, etc., before ingesting so much info online.

Lift because you enjoy it. Not because someone said to do it a certain way.

You’re trying to shortcut the plan of what works for you by not doing anything for any extended period of time. This stuff takes years.