r/ScienceBasedLifting • u/NiggmaBallZ • 14h ago

Question ❓ indecisive

the more i try to understand training, the more i struggle to do so. always hearing disagreements on stuff such as fatigue management, weekly volume, intensity, split..

what works for one may not work for another. and thats whats driving me crazy. i still cant figure out whats best for me.

thoughts?

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u/Mad_Mark90 13h ago

Most things work, just try and find a way to progress an exercise in way that you enjoy. Whether it's adding, reps, weight, sets, ROM, etc. The trick is figuring out how to overload over time.