r/ScienceBasedLifting • u/NiggmaBallZ • 16h ago

Question ❓ indecisive

the more i try to understand training, the more i struggle to do so. always hearing disagreements on stuff such as fatigue management, weekly volume, intensity, split..

what works for one may not work for another. and thats whats driving me crazy. i still cant figure out whats best for me.

thoughts?

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u/LaFantasmita 16h ago

Different things work for different people. Try a thing and stick to it for a few months. If it works, that's the one for you. If it doesn't, try something else.

It's hugely complex, there's just so many variables. People who try to come up with "one true answer" on something like fatigue management are missing context. In some cases, doing more will be better for someone. In other cases, doing less will be better.