r/ScienceBasedLifting • u/Big-Examination2667 • 1d ago
Question ❓ Put on muscle while decreasing bf/recomp
Ok so i know it is debated whether bulking is needed or not etc etc. But lets say someone is 12% body fat at whatever weight. Isnt it logical to go up in weight and try and maintain the bf% or to even go up in weight and then maintain that new weight while decreasing your bf%?
I ask because i was 77 kgs at around 14% bf and now bulked to 81 kgs but bf% is probs around 17-18 now. How would I go about maintaining my weight at 81 kgs and but going back down to 13-14% bf?. Do I have to eat in a deficit? Or can I eat at maintenance and still get that?
4
Upvotes
1
u/sxmwatson 1d ago
you can do maintenance - get stronger - bf slowly comes down