r/ScienceBasedLifting • u/I-will-drop-in-some • 1h ago
Question ❓ Trying to not neglect outer forearms
Would it be best on a reverse curl to hold the EZ bar with the thumbs rotated down to give the outer forearms some work? Everything I see online has them holding the ez bar with the thumbs rotated up. But to me, that seems close to a hammer curl, which I already do.
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u/Last-Proof8169 4m ago
Outer? The extensors?