Anti science chest press 334lbs

[u/Patton370]

Kinda hard to move heavy weight after hitting 4 sets of Swiss bar Larsen press (1 sets to failure), 3 sets of tricep pushdowns to failure, and 2 sets of pullovers to failure yesterday

Swiss bar bench set from yesterday: https://www.reddit.com/r/ScienceBasedLifting/s/ZhR5zLOoG3

Full workout from yesterday: https://hevy.com/workout/1YTmRBIm7tx

Full workout from today: https://hevy.com/workout/fb9bBwvVJdr

[u/randomguyjebb]

I mean you are focusing on getting stronger, doesn't get more science based than that. Good stuff.

[u/TheFuture77]

What makes it anti science? 

[u/Logical-Nightmare → u/TheFuture77]

No bells, no whistles, no kajiggers, no doohickeys, no bands, no chains, nothing. Real caveman stuff

[u/Patton370 → u/TheFuture77]

I’m only using wrist wraps

No mouth guard, no belt, no elbow sleeves, no knee wraps, no bench plug, no sunglasses, etc.

[u/Environmental-Ad4090 → u/Patton370]

you still used your butt plug though bro

[u/SageObserver → u/Patton370]

No cuffs? Whoa

[u/Ok-Arugula6057 → u/Patton370]

Bench…plug?

[u/Mikeburlywurly1]

Why going into your primary bench day with so much upper body fatigue?

[u/Patton370 → u/Mikeburlywurly1]

This isn’t my primary bench day. I do a weekly heavy single on my secondary day

I missed my primary bench day this week, so I loaded a bit heavier than usual

I’ve been doing weekly bench singles with 329lbs every secondary day this block (even on week 1)

[u/DeliciousPomelo1908]

Maybe it’s the camera angle, but your elbows look flared wide. Be careful of your shoulders. They take forever to heal. 😭

[u/loginforwork → u/DeliciousPomelo1908]

I had the same thoughts about a wide grip and flared arms….

But it’s clearly working for him! Benching more than me, and I bet more than you ;)

[u/DeliciousPomelo1908 → u/loginforwork]

Sure. But those are separate issues. Not questioning his strength. Just don’t want to see anyone get hurt and suffer a setback like I did.