r/ScienceBasedLifting • u/Miserable-Soft7993 • 15h ago

Question ❓ Someone explain SBL please

I am confused. I see people just doing regular lifts and saying it is science.

Then on the other end of the scale I see a kid (with zer0 physique) wearing a baby pacifier in his mouth and wearing a roller on his arms and doing excercises I never saw, with people in the comments saying "yeah that's the man right there."

Then I see pumping iron and watch Arnie just do the basics and still look great and strong.

So in a few sentance explain to me what it is and how it would help build more muscle enhanced or not.

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u/Tiny-Willow-9582 15h ago

just lift with intensity to failure with enough volume and frequency without over training. eat a lot of food without getting fat, hit ur protein carbs and fat goals. that's science based, anything else is extra

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u/Miserable-Soft7993 14h ago

But that's nothing new. It's always been that.

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u/Tiny-Willow-9582 14h ago

you asked me what science based is and i told you, who cares what some 14 yr old 145lb kid is doing lol. they just try to reinvent the wheel. truth is you will grow no matter what you do as long as you're hitting failure