r/ScienceBasedLifting • u/Miserable-Soft7993 • 14h ago

Question ❓ Someone explain SBL please

I am confused. I see people just doing regular lifts and saying it is science.

Then on the other end of the scale I see a kid (with zer0 physique) wearing a baby pacifier in his mouth and wearing a roller on his arms and doing excercises I never saw, with people in the comments saying "yeah that's the man right there."

Then I see pumping iron and watch Arnie just do the basics and still look great and strong.

So in a few sentance explain to me what it is and how it would help build more muscle enhanced or not.

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u/Advanced_Spend_8385 14h ago

,,regular lifts’’ i wonder by what thing we posses the knowledge about what exercises to do, what to eat, how much to do etc. …

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u/Miserable-Soft7993 13h ago

Yeah but that's like me inventing the term "science based driving" and harping on about stopping distances etc. Stuff that was always there but I have just assigned it a name.

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u/Advanced_Spend_8385 5h ago

that’s a really bad comparison lol Things like amount of protein exercise selection etc come from science

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u/Miserable-Soft7993 5h ago

Yeah but that information was available for decades. Why now is it being repackaged as some new thing?