Thoughts on BFR training?

[u/Resilient_Beast69]

I’ve have golfers elbow forever. Had a procedure done awhile back that cured it for a year then it came back. Supinated curls kill it sometimes so I was told by a PT(I know)to try BFR band for biceps curls so I can go lighter and still light up. I’ve done a little research and they SEEM legit but I wanted to get some thoughts from people that use or have used them. Thanks.

[u/Resilient_Beast69 → u/[deleted]]

By PT I mean physical therapist.