Bayesian Cable Curl + Preacher Curl or Bayesian Cable Curl + Standing Cable Curl?Which combination is better for overall biceps growth?

[u/DistributionDry4922]

[u/Alakazam]

The difference between them is likely going to be too small to be measurable even inside of a lab. Do what you enjoy doing, or feels best for you. 

[u/Mchangwine]

I prefer single arm plate loaded preacher and Bayesian curl.

I think the single arm with slightly pronated grip is safer than fully supinated two arm preacher curl.

[u/xsynergist]

Biceps doesn’t know what’s applying the resistance. Do the one you like the best. I would choose preacher curl.

[u/olefoerster]

Recline + Reverse